Holistic Counselling offers an opportunity to talk with a professional in a confidential and supportive environment about issues that concern you. If you are looking for help in overcoming a period of emotional difficulty such as stress, anxiety or depression; counselling could help you achieve personal growth and make a profound difference to your life.
Integrating the Wisdom of East and West to find your Still Mind
Part of being human means that at some stage in life we all experience anxiety, illness, life transitions, confusion, uncertainty and grief, but it’s rarely something we’re prepared for. When we experience pain, despair and isolation, we risk losing that essential connection to who we are and who we strive to be.
Alongside the suffering that the human condition can bring, there is the equal possibility of finding a purposeful path. Many people benefit from professional support to reconnect with what is uniquely meaningful and in doing so discover how to live with more fullness and authenticity.
Holistic counselling offers a supportive space in which to deeply listen to and explore what’s really important. The work in counselling helps to cultivate a clear state of mind, learn to identify and let go of what is unhelpful, and find the balance to stay open without getting swept away by old damaging patterns.
It is a process that strengthens the capacity to create positive and healthier patterns of thought and behaviours that flow with affirming values. As a psychotherapist for the past 9 years, I am committed to using evidence-based psychological therapies and traditional spiritual practices to empower students and clients to connect with their truest and deepest self, and cultivate an authentic joy in living.